What to expect: 
In 4 weeks, we’ll build sustainable habits like:

• A daily 12-hour eating window + more veggies (Week 1)

• Hydration + a simple balanced plate framework (Week 2)

• Mindful eating + adding fermented/probiotic foods (Week 3)

• Eating the rainbow + setting SMART goals to keep going (Week 4)
  
   

What you get:

✅ Instant access to the full PDF guide
✅ Weekly mini-challenges + reflection prompts
✅ A simple framework you can repeat anytime