Eat. Love. Live. Heal.
Integrative Nutrition and Health Coaching
Are you tired of:
Joint and Body Aches
Holding on to Excess Weight
Don't wait for the New Year!!
Lets get our body, mind, and wellness back where it is meant to be, and enjoy a Healthy Holiday Season!
Program Incudes the Following:
4 Weeks of:
Specialized Protein Shakes (2 weeks of twice daily, two weeks of once daily)
Daily Supplement for supporting gentle detoxification of all 5 cleansing organs (Liver, Kidneys, Colon, Lungs, Skin)
Daily Supplement pack for supporting proper nutrition, fulfilling nutritional gaps, digestive care, gut health, absorption, cellular function, and more.
30 days of:
Weekly live group coaching via Zoom
Private Facebook Support Group
Weekly live trainings (available in the group to replay)
Meal plan guides
Movement and Fitness support
Self exploration, and learning what works best for you.
Get your body back to the naturally detoxifying, amazing being it was meant to be.
Use this program to kick start an elimination diet with out worrying what you are going to eat and where you are going to start.
What to Expect:
This program is set up to help you eliminate toxins, support better sleep, fitness habits, hydration, nutrition, and get your body performing optimally. You'll be supported along the way with handouts, live trainings, live group couching, and support from myself and your fellow "Reset" crew in our private FB Group.
It is not for the faint of heart! We will be kicking off the first week with *gasp* no:
coffee, grains, dairy, eggs, refined sugars, alcohol.
Do expect tea, lemon/lime water, fruits, veggies, nuts, avocados, chocolate(dark), clean proteins, and more.
Don't worry! We will be in this together, and you'll be provided with a clean, plant based protein option to use for up to two meal/snack replacements (it's chocolate flavored btw, and my 4 year old loves it!).
There will be NO calorie counting, this is not a calorie counting program, and you are encouraged to eat as much as you'd like, as long as it is off of our clean foods list :) (Think lots of whole veggies and fruits, nuts and healthy fats)
Seasonings and herbs are completely welcome!! I promise your food will taste good with the recommendations provided.
As we shift into week two we will be adding some minimal whole grains back into the mix, think steel cut gluten free oats and maybe some whole grain organic rice!
Heading into week 3 we will be cutting our protein shake down to one daily and adding in some more clean sources of protein to our day as well as some additional startches.
By week 4 you should be rocking your new mental clarity and be ready to dive into how this program can offer you sustainable solutions for your lifestyle, goals, and of course the Holidays and New Year!
Your shakes and supplements will directly ship to you!
This program is not about weight loss, but if you have never done anything like it before, I'd be amazed if you didn't start off the year a fitter, slimmer, you!
Available Options on
Add "Renew" a powerhouse of an
all natural anti-inflammatory
anti-oxidant to really boost results
Registration Closes 11/15/22
FDA registered(cGMP), 3rd party tested supplements and nutritionals only! NSF Sport Safe certified Protein shakes.
**FOR PARTICIPANTS RESIDING IN THE UNITED STATES AND CANADA ONLY AT THIS TIME**
* PLEASE NOTE :
The information provided by Eat Love Live Heal LLC is for information and educational purposes only. Information provided should not be taken as individual medical advice, nor is it intended as a substitute for consulting your doctor and/or healthcare practitioner. Serious injury or illness should not be treated without expert advice, nor should the information we provide be seen as a replacement for a consultation with a trusted healthcare provider and General Practitioner. It is your responsibility to seek medical help and diagnosis when appropriate