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Eat. Love. Live. Heal.

Integrative Nutrition and Health Coaching

"Empower one woman, and she alone will raise others with her." 
~Author Unknown

SERVICES:

Specialties Include

Partnering with women and/or families to support their stress management, self care, goal setting, action plans, nutrition, connection, and well being.

Partnering with women and thier health care team(s) to support and manage chronic illness, disease, inflammation, and autoimmune disorders through lifestyle and nutrition.

Community Outreach and Work Shops

Nutraceutical Consults

 

1:1 Coaching

(All Coaching is taylored to each Client's specific needs and goals.)

90 day Health Reset

  • geared towards clients with chronic health issues, who want to incorporate lifestyle and nutrition to drammatically shift their healing journey.

  • ​intensive, anti-inflammatory, detoxifying, food elimination program.

  • learn about your body and how it responds to different foods, stressors, relationships, and movement. 

  • gain new insight and perspectives on food, your environment, and yourself. 

  • it is recommended to follow up this program with a 3-6 month one on one or self paced program for building sustainability.

3 month, 6 month, and Customizable programs

  • women's health, women in business, and self-care for moms.

Family and Group Wellness

Pantry Reset

  • Explore your pantry and the grocery store together to learn more about the food your family is eating as well as learning how and where to make some healthier swaps.

Creative Wellness for the family

  • 3 month program geared towards the individual needs of a family unit

  • self exploration, nutrition education and curiosity building, meditation, movement/fitness, family connection, and more.

  • Taking the whole family on a journey, to the destination of their choice, together.

Online Programs

Click Here to see current offerings

Community Outreach and Consulting

  • Wellness, Nutrition, and Healthy Lifestyle consulting and workshops for communities, schools, and businesses.

  • Nutrition, supplement, and nutraceutical consulting

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